Lab-Band Weight Loss

VSG Weight Loss

Sunday, September 27, 2009

My band yelled at me....

I worked out on the Elliptical Trainer for an hour today and I wanted to give up after 5 minutes because it was so hard and I did not have a lot of energy today, but I pushed myself and once I completed the first 20 minutes it became easier and I completed the hour. Anyway... after I stretched and hydrated myself I became so hungry and weak that I thought I would faint. I prepared another tuna salad (the one I posted a couple of days ago) in record time... sat down and started eating. I guess that I was so hungry and weak that I ate faster than I was suppose to. What happened then really shocked me. After the 5th spoon I felt that pressure in my chest and out of a sudden I was soooo full. Really full! Full like eating Appetizers, Dinner and Dessert. I had no PB and I did not panic but felt like somebody just slapped me in the face and yelled at me THAT IS ENOUGH - STOP EATING. I was so disgusted with food that I had to get up and walk around. It did not make me feel any better so I went outside and took deep breaths... it did not help neither and it took almost an hour for that feeling to go away.

After I felt better I had to giggle because I was not hungry nor weak any longer... unbelievable... really... I worked out like an animal and was almost fainting out of hunger and weakness and I ate 5 small spoons of tuna salad and it filled me up like I inhaled a 4-course Thanksgiving Dinner.

I did not feel any restrictions before, remember, I did not get filled yet and all the other foods I ate never caused me any problems... they went down perfectly fine and so did the tuna salad for the past 2 days. No idea why it gave me problems today, but I did not mind at all.

I guess I just fell deeply in love with my band ;-)

On the water front I did pretty good today, I drank 7x 24-oz bottles of water, 2 teas, 3 cups of coffee and also one bottle of isopure because I missed a lot of protein by not eating the tuna salad.

For Dinner I made a Mediterranean eggplant dip and put it in the smalles cast iron casserole I own, sprinkled it with cheese, broiled it for 10 minutes and it was really delicious. I ate only about a quarter of it (size of 2 small scrambled eggs) but I could have eaten more.

Testing out my limits and willpower :-)

Recipe for the Eggplant Dip:
This makes 4 portions of eggplant dip, each portion has 80 calories (I ate 1/2 of a portion)

2 lbs eggplants, 2 lbs tomatoes, bunch of parsley, bunch of cilantro, 2 cloves of garlic, 1 lemon, 2 tbs olive oil, 1 tbs paprika, 1 tbs cumin, salt, pepper.

Clean and rinse eggplants, cut into cubes, boil for 20 minutes on medium heat in water with salt added. Skin the tomatoes, remove the core and cut into small pieces, Rinse and dry the parsley and cilantro and cut small, peal the garlic. Drain the eggplant. Heat up the oil in a pan and saute the tomatoes. Add herbs, garlic (use a garlic press), lemon juice, paprika and cumin... then add the eggplant and let everything simmer for about 20 minutes. It will turn into a paste with very little soft chunks. Normally this is eaten cold, but I like it hot just as much and it was something I was very much in the mood for today. I sprinkled it with approx. 1/3 cup of low fat cheese and broiled it for 10 minutes.


  1. Be careful when your pushing yourself, if you would have fainted it could have been dangerous.

  2. Girl, you need to fuel your body to do those workouts! Eat a little bit before working out. My nutritionist suggested half of a protein bar before workouts, but since you are on mushies, maybe cottage cheese or a protein shake?

  3. The eggplant dip sounds AMAZING!!!
    Gonna steal that one!!

  4. I ate before working out... I ate my breakfast an hour prior to my workout... I also have to mention that I have one of those gym elliptical trainers at home and I used to work out on it a lot... Until approx. 8 months ago I was really fit and was working on it 1-2 hours a day without any real effort. But then I stopped and got un-fit pretty fast. I will cut back on the time and will only do 30 minutes for now... my heart rate was pretty high too and I think a slower work out will be more effective for now.

  5. LOL I love this post. I love everything about it. I could not agree with you more on how the band is male. Mine has not been so mean with me, but she does have so roughness about her at times. Simple love it :)